For professional athletes
Rechargeyour body.Then raiseyour game.Recharge your body.Then raise your game.
Ice baths and physios keep you level with your rivals. Remote energy sessions with Jonathan K put you ahead: faster recovery, more in the tank.
Nine in ten members came through someone they know. Ask, and Jonathan can introduce you to a member who has agreed to speak.
- 0pills, injections or creamsNo substance enters your body.
Ice baths and physios keep you level with your rivals. Remote energy sessions with Jonathan K put you ahead: faster recovery, more in the tank.
Nine in ten members came through someone they know. Ask, and Jonathan can introduce you to a member who has agreed to speak.
The sessions reach you anywhere: the team hotel, the airport, a training camp abroad. For most of them, you never have to stop what you are doing.
- 20sessions a month on Elite12 planned, 8 whenever you ask
- 5–10days each body session keeps workingIn Jonathan's experience
- 0pills, injections or creamsNo substance enters your body.
- 24hfrom message to session, on Elite
- 40+countries where Jonathan has clients
What the season takes
The season never lets up.Neither do your sessions.
Hard training most days, competition on top, and never quite enough time to recover in between.
Body sessions every week to recover between training days, and Post-Match Recovery after the games, races and rounds that take the most out of you.
The night before a big game, the mind plays it over and over, and sleep is the first thing to go.
A weekly session that settles your mind, and Match-Day Recharge, timed to when you compete, so you go in rested and sharp.
Crowds, pundits and a phone full of strangers who think they know you.
Your mind sessions are built to keep the noise out of your head, and to clear whatever still gets through.
The pressure follows you home: into your relationships, your family and how you feel about yourself on a day off.
Those same sessions work on the whole person. Jonathan's clients describe coming home lighter, easier to be around and able to enjoy life outside sport again.
What your muscles run on
Training drains your energy.Jonathan refills it, then adds more.
Every muscle you have fires on electrical charge. As Jonathan sees it, a hard season runs that charge down, and he puts it back, session after session. In his experience, you end up with more to give than you started with.
Head to toe
The whole body plays.Jonathan works on all of it.
Eight areas, each with its own session. Choose a point on the figure to see what it is built for.
- Lungs and breathfor breathing that stays easy when the pace lifts
- Heart and circulationfor quicker recovery between sprints
- Energy supplyfor energy that holds when you start to fade
- Nerves and reactionsfor a quick first step, right to the finish
- Muscle, joint and bonefor power that lasts and a frame that holds up
- Overnight recoveryfor waking up fresh after your hardest days
- Immune system and gutfor stronger defences and a settled stomach on tour
- Sleep and the mindfor deep sleep after a late finish and a cool head under pressure
Your match week
Timed to your matches,not to a clinic's opening hours.
- MD−3
A body session: strength, recovery and the joints that carry you.
- Match eve
Match-Day Recharge, timed to your kick-off, tee time or start.
- Kick-off
Nothing to do but play.
- 1 hour after
Post-Match Recovery: it can start while you are still in the ice bath.
- 3 hours after
Or on the coach home.
- That night
Or in bed, while you sleep.
- MD+2
Your weekly mind and emotions session, lying down, well clear of the next game.
- MD+4
Your next body session picks up where the last left off.
- Away
The day you land in a new time zone: Jet-Lag Reset.
In their words
What members tell us.
My stamina, endurance and muscles all last far longer, and I can lift heavier than before.
Member, China · The Body
I have so much energy, no crashes at all.
Member · The Body
The debilitating negative self-talk was gone after the first one-hour session. I kept waiting for it to return. It never did.
Member, USA · Mind & Emotions
I no longer abandon myself in moments of difficulty. That alone has been profoundly empowering.
Member, UK · Mind & Emotions
Members of The Rejuvenation, the membership platform The Raised Game runs on, in their own words. Shared with consent, with names removed. Personal experiences, not what every member can expect, and not medical claims. Some accounts are shortened.
Your month
Mind, body and the knocks.One membership.
The mind and emotions
One session a week at a set time, lying down for about an hour. Each builds on the last: steadier nerves and a clearer head first, then changes you feel at home as much as in competition.
The body
Aimed where you want to improve each month, from strength and speed to stamina and recovery between training days, and given at any time, even the day before a game.
Injuries and niggles
Picked up a knock? Tell your physio or doctor first. Then the sessions go straight to it, alongside their care, for as long as it takes.
Plus extra sessions when you need them: before a big game, after a long flight, on a day when you feel flat.
Start with a single session, join month by month, or bring the whole squad.
Behind every membership
A private member area,in step with your season.
Every session on your phone: what is booked, what has moved, and a quick way to ask for more.
The specialist
He learned from the masters.Then he found what none of them had.
Eighteen years with some of the greatest energy masters of East and West. Then, as he tells it, an ability came to him that he never saw in any of them: to place energy exactly where another person needs it, at any distance. Today he puts it to work for athletes.
The first move
Someone in your sport will go first.Make it you.
Sports psychology and sleep coaching were once laughed at. Now they are standard at the top of every sport, and the athletes who started early stayed ahead. The first call with Jonathan is free, and if he cannot help you, he will tell you.
