Who it is for
For professionals.And every serious competitor.
The fixture list and the training load differ from sport to sport. What every athlete wants is the same: more in the tank, and a head that holds up under pressure.
Professional athletes
Football, rugby, basketball, cricket, tennis, golf, athletics, swimming, cycling, rowing, combat sports and motorsport. Team or individual, the sessions fit your calendar, your travel and your sleep.
A golfer needs steady hands and a quiet head over four rounds and a week of travel. A marathon runner needs legs that come back and a strong last few miles. A footballer needs it every three days. The sessions are built around whichever you are.
Young professionals
The step up brings pressure, media, money and a new life almost overnight. The weekly sessions are built to keep a young head clear and steady through it. From 16, with a parent's written consent and alongside your own doctor.
Over 30
Your joints, tendons and recovery looked after every week. In Jonathan's experience, that means fewer days on the treatment table and more seasons at your best.
Women athletes
Cycle Support is there every month, and stays between you and Jonathan. Beyond that, you choose: confidence, focus, protection from what is said about you online, and Back After Baby once your medical team clears you to train.
Club and age-group competitors
Chasing a club title or an age-group record? Prepare like a professional.
Serious amateurs
Gym, running, triathlon, Hyrox. You train hard; your recovery should match it.
Executives who race
The boardroom and the start line in the same week. Sessions that keep up with both.
Teams and clubs
One programme for the whole squad, from the dressing room to the medical room.
